Does Drinking Water During Meals Cause Harm?

Someone told me that water becomes poisonous if you drink it while eating a meal. 

The person said to always drink water one hour before or after the meal, but never with the meal. 

Is this true?

The idea that drinking water with meals can be harmful or turn into "poison" is a myth. 

In fact, drinking water during meals is generally safe and can aid digestion. 

Here’s why:

Hydration: Water helps break down food so that your body can absorb nutrients more effectively.

Digestion: Drinking water during a meal can help soften food, making it easier to swallow and digest.

Acid Production: Some people believe that water dilutes stomach acid, interfering with digestion. 

However, the body adjusts acid production based on food intake, so drinking water will not significantly hinder digestion.

Satiety: Drinking water with a meal might help some people feel fuller, which can assist with portion control.

There’s no scientific basis for waiting an hour before or after a meal to drink water. 

It mostly depends on personal preference and any specific digestive issues you might have.